Over 40 & confused about protein?
You know you should be eating more protein...but how much? And how do you know what foods to eat? And how much of those foods you need? Eeekkk...It's so confusing!
DON'T WORRY, I'VE GOT YOU COVERED!
This handy guide is your official go-to for:
Knowing exactly how much protein should you eat!
Exactly WHY you need it!
And where to get all that protein...
