Hey There!

I'm Lhasa, founder of Macros & Moderation.

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Sustainable Weight Loss for Women Over 40 is my podcast, and you guessed it, its for women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

I know you'll find so much value AND inspiration in each episode.

xx

Lhasa