For women in their 40's & 50's who are ready to end the diet yo-yo forever.
This program is for you if:
You want lose body fat, gain confidence, and get your metabolism back under control- without skipping out on foods you love!
You're really want to look & feel your best!
You're looking for guidance and a no BS plan to get you the results you've always wanted...but that last this time!
You thrive with a little bit of accountability to keep you motivated!
You want to try Macro Counting, but have felt a little intimidated by the process.
HERE'S HOW IT WORKS...
The Macro Bootcamp is a 4-week group program designed to help you lose weight and build nutrition + lifestyle habits that result in body transformations that LAST...without extreme restriction or another fad diet.
This Bootcamp is designed to teach you the Basics of Macro Counting so that you feel confident using this method to get all the way to your goals! It's a small group program, and we meet weekly (on zoom) as a group plus you will have all the daily support and accountability you need via our private facebook group.
IN THIS PROGRAM..
We're providing you a plan,
then showing you how to
implement it,
so that you can finally
lose weight and keep it off (for good).
Here's exactly what to expect at the
end of our 4 weeks together!
Lose between 4-8 lbs
Have a 25% increase in energy
Reduce sugar and carb cravings by 90%
Know exactly how to get the rest of the way to your goal!
Lifetime access to the Bootcamp Portal
[$197 Value]
Learn my method through 4 STEP-BY-STEP Modules so that you don't have to spend hours and hours trying to figure it out!
Video Guides and worksheets to help you really understand what you're doing and why.
Grocery Lists/Protein Guides/Trackers so that you can hit the ground running
Daily support & accountability
[$250 Value]
Join an amazing community of other women all tackling the weight loss thing for once and for all!
Get support while you navigate the tricky learning phase
Custom Macros
[$97 Value]
Learn to easily calculate your own macros with my custom calculator designed specifically for women over 40!
Weekly Live Coaching Calls
[$297 Value]
Join 4 live 60-minute group coaching calls with Lhasa to ask questions & get support along your journey so you feel confident you're moving in the right direction (replays will be available)!
Over $850 in value for just $197 $147
You know you need to change things...but you're having trouble starting...
I talk to women everyday who tell me that they struggle with extra weight, endless cravings, low energy, and feel like they have no control over their diet!
I know exactly why these women feel like they do, because I used to be on the same roller coaster as you.
I know how frustrating and it is to feel like you don’t have control over your own eating habits...and to feel like you are constantly bogged down by low energy- ESPECIALLY IF LOSING WEIGHT IS YOUR GOAL.
But I have the solution & have coached over 100 women through this process!
By learning the skill of MACRO COUNTING 100% of my clients have lost body fat, ditched the cravings, and increased their energy.
I know it works.
I’m super excited to announce another round of #MACROBOOTCAMP so that you can see how easy it is to take back control and lose the weight for once and for all!
FAQ
How will I get my custom macro plan?
You will actually LEARN how to create your own custom plan. Most coaches won't actually share their formula...but I want you to be able to really understand what you're doing AND why. Don't worry, I've simplified it for you, so even if your intimidated by math, you can do it!
How many women are in the group?
This isn't one of those GIANT programs. I keep it to around 30 women, so that there is lot's of support for everyone!
How do the calls work?
The calls are for YOU! They are a chance to ask questions and get clarification on your fat loss journey! We meet every Wednesday at 4pm PST/7EST for 60 minutes. If you can't be there live, I'll give you a chance to submit your question to me prior to the call. All replays will be posted in the Bootcamp Portal.
Are workouts included?
Not specifically. But we do have a group MOVE goal...and I'll give you guidence on what workouts are best for women over 40.
Is there anyone that this bootcamp isn't for?
This group program is for women who want to lose fat! However, if you've been in a diet for a longtime, you're metabolism might not be ready for a fat loss phase. But...a few women have come through this program and in doing so got a better understanding about WHY they are not getting the results they want.
Weight loss is complicated...but you have me for a whole month, and I can help you really understand why what you're trying isn't working.
Hi, I'm Lhasa!
I'm the founder of Macros & Moderation and have worked closely with over 100 women in their 40's and 50's who have not only lost pounds and inches, but thrived doing so!
Over the last 5 years I have lost and maintained a 30lb weight loss.
I became so passionate about showing women over 40 that dieting didn't have to be so dang hard, that I started a business of teaching the strategies that I learned.
I am now a certified Transformational Macro Coach as well as a Certified Moderation 365 Coach.
I have helped so many women hit their weight loss goals and have breakthroughs of their own.
My goal is to spread the 'weight loss can be easy' message to as many women as possible!
So if your ready to try something to lose the weight for once and for all, this is for you!